Mediterranean picks
Plants, fish and olive oil first. We favor grilled, roasted and stewed dishes with vegetables, legumes and whole grains over fried or creamy ones.
How it works
Tell us where you are eating, or just a city. We read the menu and pick the best dishes for this diet, with the exact words to say to the server.
- Fish and vegetables lead
- Fried, creamy and processed dishes are skipped
- Food picks, not medical advice