Low FODMAP picks
Simple dishes that avoid common triggers. Garlic and onion hide in most sauces, so every pick tells you to confirm garlic and onion with the kitchen.
How it works
Tell us where you are eating, or just a city. We read the menu and pick the best dishes for this diet, with the exact words to say to the server.
- Every pick asks about garlic and onion
- We never promise a dish is safe
- Food picks, not medical advice