DASH picks
Lighter on salt and fat, heavy on vegetables, fruit, whole grains and lean protein. We skip cured meats, salty sauces and deep fried plates.
How it works
Tell us where you are eating, or just a city. We read the menu and pick the best dishes for this diet, with the exact words to say to the server.
- We judge from the menu and never quote milligrams
- Skip list of very salty dishes
- Food picks, not medical advice. Your doctor's targets win